Kohlrabi [pronounced kole-ROB-ee or kall-ROB-ee] is a funny looking vegetable, usually with a thin green skin. Before we can answer this question lets look at all the nutritional facts. Almond Oil is an ACIDIC food, 5.5 pH level once digested. Despite its common names, it is not the same species as turnip. In Romania, it is the 'gulie' or 'cÄrÄlabÄ', which is similar to the Polish 'kalarepa' and to the Hungarian 'KaralÃ¡bÃ©', all of these last three denominations being adaptations of the German word 'Kohlrabi'. Ingredients for 2 servings Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Is kohlrabi sustainable? When cooked in stir-fries, soups, or casseroles, kohlrabi is like cabbage 2.0: vegetal, but slightly spicy. Kohlrabi is an important part of the Kashmiri cuisine, where it is called MÅnji. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Kohlrabi is a member of the cabbage family, and as such, comes with this familyâs signature sweet-but-peppery flavor profile. The name means cabbage-turnip, which is a clue to its flavor. Other Alkaline Foods Other Acidic Foods Freshly made tahini Fresh corn on the cob Pomegranate Figs Almond butter (fresh) Kohlrabi Yam Radish Turnip Sesame seeds Artichoke Rhubarb Cayenne pepper Sorrel Red cabbage Coconut Milk Coconut Cream Coconut Water Coconut Flesh Apple cider vinegar Canned corn Dark chocolate Rye bread (but MUCH better than white) Buttermilk Paneer Acai an increased hydrogen ion concentration). Cooking methods. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Click on FOOD | INGREDIENT to see full profile. If not further qualified, it refers to acidity of the blood plasma. Is kohlrabi vegan? However, kohlrabi is a versatile vegetable, and you can use it in recipes as a substitute for broccoli or cabbage. It is called 'nol khol' in Northern India, 'navalkol' in Maharashtra, knolkhol (à®¨à¯à®²à¯à®à¯à®²à¯) in Tamil, 'nool kol' in Telugu Andhra Pradesh & Telangana, 'navilu kosu' in Karnataka and in Sri Lanka as 'knol khol' (turnip cabbage). The approximate weight is 150 g. It grows well in hydroponic systems, producing a large edible bulk without clogging the nutrient troughs.  It is also found in the Kashmir Valley in Northern India and is there known as 'monj-hakh', 'monj' being the round part, and 'hakh' being the leafy part. Kohlrabi is a tasty, crisp vegetable whose German name means âcabbage turnipâ. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. There are several varieties commonly available, including 'White Vienna', 'Purple Vienna', 'Grand Duke', 'Gigante' (also known as "Superschmelz"), 'Purple Danube', and 'White Danube'. 13. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. This is a great way to get kids to eat their kohlrabi! Learn more about your crops in our library, Learn about ways to keep your crops healthy, Small dark spots on leaves which turn brown to gray; lesions may be round or angular and may possess a purple-black margin; lesions may form concentric rings, become brittle and crack in center; dark brown elongated lesions may develop on stems and petioles, May become a problem during cool, wet periods, Seedlings develop wilted yellow to brown leaves and collapse; yellow, V-shaped lesions on mature leaf margins; dark rings can be found in the cross section of the stem, an be confused with Fusarium wilt; favors warm wet environments, Slow growing, stunted plants; yellowish leaves which wilt during day and rejuvenate in part at night; swollen, distorted roots; extensive gall formation, Can be difficult to distinguish from nematode damage; fungus can survive in soil for periods in excess of 10 years; can be spread by movement of contaminated soil and irrigation water to uninfected areas, Death of seedlings after germination; brown or black rot girdling stem; seedling may remain upright but stem is constricted and twisted (wirestem), Disease emergence in seedlings favored by cool temperatures, Irregular yellow patches on leaves which turn light brown in color; fluffy gray growth on the undersides of the leaves, Disease emergence favored by cool, moist conditions, Small white patches on upper and lower leaf surfaces which may also show purple blotching; patches coalesce to form a dense powdery layer which coats the leaves; leaves become chlorotic and drop from plant, Disease emergence favored by dry season, moderate temperatures, low humidity and low levels of rainfall, Beet armyworm eggs covered in white hairs, Singular, or closely grouped circular to irregularly shaped holes in foliage; heavy feeding by young larvae leads to skeletonized leaves; shallow, dry wounds on fruit; egg clusters of 50-150 eggs may be present on the leaves; egg clusters are covered in a whitish scale which gives the cluster a cottony or fuzzy appearance; young larvae are pale green to yellow in color while older larvae are generally darker green with a dark and light line running along the side of their body and a pink or yellow underside, Insect can go through 3â5 generations a year, Large populations can cause stunted growth or even plant death; insects may be visible on the plant leaves and are small, grey-green in color and soft bodied and are covered with a white waxy coating; prefer to feed deep down in cabbage head and may be obscured by the leaves, Cabbage aphids feed only on cruciferous plants but may survive on related weed species, Large or small holes in leaves; damage often extensive; caterpillars are pale green with a white lines running down either side of their body; caterpillars are easily distinguished by the way they arch their body when moving; eggs are laid singly, usually on the lower leaf surface close to the leaf margin, and are white or pale green in color, Insects overwinter as pupae in crop debris in soil; adult insect id a dark colored moth; caterpillars have a wide host range, Cutworms will curl up into a characteristic C shape when disturbed, Stems of young transplants or seedlings may be severed at soil line; if infection occurs later, irregular holes are eaten into the surface of fruits; larvae causing the damage are usually active at night and hide during the day in the soil at the base of the plants or in plant debris of toppled plant; larvae are 2.5â5.0 cm (1â2 in) in length; larvae may exhibit a variety of patterns and coloration but will usually curl up into a C-shape when disturbed, Cutworms have a wide host range and attack vegetables including asparagus, bean, cabbage and other crucifers, carrot, celery, corn, lettuce, pea, pepper, potato and tomato, Young larvae feed between upper and lower leaf surface and may be visible when they emerge from small holes on the underside of the leaf; older larvae leave large, irregularly shaped shotholes on leaf undersides, may leave the upper surface intact; larvae may drop from the plant on silk threads if the leaf is disturbed; larvae are small (1 cm/0.3 in) and tapered at both ends; larvae have to prolegs at the rear end that are arranged in a distinctive V-shape, Larvae take between 10 and 14 days to mature and spin a loose, gauze-like cocoon on leaves or stems to pupate, Crucifer flea beetle damage on broccoli leaf, Small holes or pits in leaves that give the foliage a characteristic âshotholeâ appearance; young plants and seedlings are particularly susceptible; plant growth may be reduced; if damage is severe the plant may be killed; the pest responsible for the damage is a small (1.5â3.0 mm) dark colored beetle which jumps when disturbed; the beetles are often shiny in appearance, Younger plants are more susceptible to flea beetle damage than older ones; older plants can tolerate infestation; flea beetles may overwinter on nearby weed species, in plant debris or in the soil; insects may go through a second or third generation in one year, Large ragged holes in leaves or bored into head; green-brown frass (insect feces) on leaves; caterpillar is green in color and hairy, with a velvet-like appearance; may have faint yellow to orange stripes down back; slow-moving compared with other caterpillars, Larvae can be distinguished from other caterpillars by their sluggish movement; in large numbers larvae can cause extensive damage very quickly, If population is high leaves may be distorted; leaves are covered in coarse stippling and may appear silvery; leaves speckled with black feces; insect is small (1.5 mm) and slender and best viewed using a hand lens; adult thrips are pale yellow to light brown and the nymphs are smaller and lighter in color, Transmit viruses such as Tomato spotted wilt virus; once acquired, the insect retains the ability to transmit the virus for the remainder of its life, Galls on roots which can be up to 3.3 cm (1 in) in diameter but are usually smaller; reduction in plant vigor; yellowing plants which wilt in hot weather, Galls can appear as quickly as a month prior to planting; nematodes prefer sandy soils and damage in areas of field or garden with this type of soil is most likely, Links will be auto-linked. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. 3. Kohlrabi is a vegetable developed by the 16 th century from the marrow cabbage. Yes cane sugar is the most acidic, however fruit still produces dra-matic amounts of acid so should be eaten moderately. The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. ACIDIC FOODS LIST ACIDIC LEVELS: 0pH is most acidic - 6.5pH is least acidic. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. (Source: Wikipedia) Acidosis is an increased acidity (i.e. The first European written record is by the botanist Mattioli in 1554 who wrote that it had âcome lately into Italyâ. Kohlrabi is full of dietary fiber and is rich in Vitamin C. Celery is often used in weight loss diets, as it has the ability to burn loads of calories. We donât blame you â its alien-looking appearance is a bit disconcerting, after all â but these 12 recipes will show that thereâs nothing to fear when it comes to this root.A cross between a potato, turnip and cabbage, it takes well to all kinds of preparations. The yoke of a chickenâs raw egg is acidic and the white is alkaline, but when you cook it, both become acidic. It has long leafy greens that shoot out from the top. For far too long we have remained focused on certain food triggers and purines counts. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Some varieties are grown as feed for cattle. See health benefits, risks; pros and cons for appearance, energy, longevity. Artificial Sweeteners are an ACIDIC ingredient once digested. You may use , Click here to go to the topics page to know more about the crop. All parts of the kohlrabi can be eaten, both raw and cooked. Kohlrabi can be peeled, sliced and grated and used in salads, sandwiches, wraps or sliced and eaten as a snack. For the moth genus, see, Bailey, L. H., (1912, republished in 1975). A botanist mentions the 1 st records of Kohlrabi in 1554. If they were grown in an acidic soil, they will tend to be more red. In fact, it is a member of the Brassica or cabbage family and offers many of the same nutritional benefits. We usually eat them rawâpeeled, sliced and added to a salad or used for serving with a dip. II--crops, Horticultural information on the tasty kohlrabi, Kohlrabi and Brussels Sprouts Are European, https://en.wikipedia.org/w/index.php?title=Kohlrabi&oldid=996414302, Articles containing Ancient Greek (to 1453)-language text, Articles with dead external links from February 2020, Articles with permanently dead external links, Wikipedia articles incorporating a citation from the Encyclopedia Americana with a Wikisource reference, Wikipedia articles incorporating a citation from the New International Encyclopedia, Creative Commons Attribution-ShareAlike License, This page was last edited on 26 December 2020, at 13:22. When eaten raw, the young stems are crisp and mild. Minerals such as Calcium, Magnesium, The pH of this ash is different than the pH value of the actual food itself. Haakh and Monj are popular Kashmiri dishes made using this vegetable. It is prepared with its leaves and served with a light soup and eaten with rice. It can be eaten raw or cooked. , Media related to Brassica oleracea var. gongylodes at Wikimedia Commons, "Gongylodes" redirects here.  Kohlrabi is a commonly eaten vegetable in German-speaking countries and American states with large ancestral German populations (such as Minnesota). The young stem in particular can be as crisp and juicy as an apple, although much less sweet.. ESTIMATED GLYCEMIC LOADâ¢ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Bake, boil, microwave, steam, stew. It was quite a popular vegetable in Germany, Italy, Spain and the Mediterranean. Mineral Content - In nature minerals are what balances the pH of soil and wa-ter and the same is true for our bodies. By the end of the 16th century, kohlrabi was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.. Kohlrabi can also be added to recipes for cream of potato, cream of broccoli, and even cream of mushroom soup! produced. Just peel away the outside thick skin first. Acidic foods also become more acidic by about 15% after you cook them. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. The bulbous kohlrabi stem is frequently used raw in salad or slaws. FRUITS. Is kohlrabi good or bad for the environment? Lemons for example are very acidic by themselves however when digested they have an alkalizing effect in the body! If they were grown in an alkaline soil, they will be a more blue shade of purple. â¦ One commonly used variety grows without a swollen stem, having just leaves and a very thin stem, and is called Haakh. These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. So can rabbits eat Kohlrabi at all? Roasted autumn vegetables and kohlrabi slaw The consternation is like the acidic component of the vinaigrette â absolutely essential, as it balances the fullness and the softness of the oil, but on its own it can range from piquant to a little too sharp. Coloration of the purple types is superficial: the edible parts are all pale yellow. Kohlrabi 'Purple Danube' produces attractive purple-pink globes with sweet tasting white flesh. Once food is digested, an "ash" is formed. Kohlrabi has been developed in the cooler climates, In America by the 1800âs, in England by 1837 and in Ireland 1734. Made into fritters. Edible preparations are made with both the stem and the leaves. A pH above 7.0 is alkaline. Nutrition. Kohlrabi has been created by artificial selection for lateral meristem growth (a swollen, nearly spherical shape); its origin in nature is the same as that of cabbage, broccoli, cauliflower, kale, collard greens, and Brussels sprouts: they are all bred from, and are the same species as, the wild cabbage plant (Brassica oleracea). Cut raw kohlrabi into sticks and add it to a cruditÃ© platter to dunk into a dip. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Its Group name Gongylodes (or lowercase and italicized gongylodes or gongyloides as a variety name) means "roundish" in Greek, from gongÃ½los (Î³Î¿Î³Î³ÏÎ»Î¿Ï, âroundâ). It looks a little bit like a turnip but it grows above ground and tastes more like cabbage. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. Acidic/Alkaline Food Chart The dietary effects on your health and gout control may be one of the most complex areas to understand, and we are learning new things all the time. But there are red kohlrabi too! Kohlrabi. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. The stem and leaves of kohlrabi are eaten as food and as a medicine. In the second year, the plant will bloom and develop seeds. Generally alkalosis is said to occur when arterial pH exceeds 7.45. Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Deas 3eppers ^urnpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Jarley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Kohlrabi will grow best in moist, fertile, well-draining soil with a slightly acidic pH between between 6.0 and 6.8 and at temperatures between 7 and 24°C (45â75°F). Get a recipe: Creamy Kohlrabi and Potato Soup with Winter Savory from Purple Rain Vineyard . Alkalizing & Alkaline Forming are basically the same, which is the net effect their digestive mass has, after it has passed the duodenum into the intestines. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. See the impact kohlrabi has on health, environment, animals, laborers. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Click here for recipes.  The plant matures in 55â60 days after sowing and has good standing ability for up to 30 days after maturity. Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.Kohlrabi is best harvested for food when this enlargement is 5â6 cm (2â2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. Add them to soups or stews. In the northern part of Vietnam, it is called su hÃ o; in eastern parts of India (West Bengal) and Bangladesh, it is called 'ol kopi'.  It is also native in Cyprus, where it is known as 'kouloumpra' (ÎºÎ¿Ï Î»Î¿ÏÎ¼ÏÏÎ±). Are there labor concerns? Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more â¦ In particular we need to look at the phosphorus content, acidic content, fat, fibre, sugar and sodium. Almond Milk is an ACIDIC drink, 6.0 pH level once digested. HIGHLY ACIDIC MODERATELY ACIDIC ... Kohlrabi Lambâs Lettuce Leeks Leeks Lettuce Mustard Greens New Baby Potatoes Okra Onion Parsley Peas Pumpkin Radish Red Cabbage Red Onion Rutabaga Spinach Sprouts Squash Turnip Watercress White Cabbage Zucchini . You can also steam, boil, bake, grill, or roast them. In, "OL KOPI (Nool Kol, Ganth Gobi, Kadam, Kohlrabi) WITH GREEN and PANEER (PUNJABI & KASHMIRI)", "Ganth Gobi Kashmiri Style | Kashmiri Mundi | Kashmiri Kohlrabi Recipe", "Kohlrabi recipes - knolkohl bhaji - Navalkol subji, navilkosu palya", "ÎÎ¿Ï Î»Î¿ÏÎ¼ÏÏÎ±, ÎÎ¿ÏÏÎ²Î¿Ï Î»Î±", "Kohlrabi Is Weird!  It is eaten in the Czech Republic under name 'kedlubna', while in Slovakia it is known as 'kalerÃ¡b'. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? The opposite condition is acidosis. Kohlrabi for stock-feeding. Also known as âGerman turnipâ kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. And Here's What You Can Do With It â Ingredient Spotlight", Cyclopedia of American Agriculture: Vol. Know if animals are killed or harmed. We usually eat the bulbous bottom, but the entire kohlrabi plant is â¦ Kohlrabi Korist (F1 hybrid) is a fast growing early maturing variety suitable for growing under glass. Processed foods are highly acidic and almost completely stripped of their nutrients. The leafy greens can also be eaten. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. In Cyprus, it is popularly sprinkled with salt and lemon and served as an appetizer. A pH below 7.0 is acidic. Definition(s): Alkalosis refers to a condition reducing hydrogen ion concentration of arterial blood plasma (alkalemia). Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. The name comes from the German Kohl ("cabbage") plus RÃ¼be ~ Rabi (Swiss German variant) ("turnip"), because the swollen stem resembles the latter. In short, this recipe is an ideal alkaline treat! Refining flour removes more than 80% of B vitamins, 85% of magnesium and 60% of â¦ The Western Diet is composed of acidic foods such as proteins, cereals, sugars and processed foods. Aspartame is an extremely ACIDIC ingredient, 3.0 pH level once digested Nutrition facts and Information for Kohlrabi, raw. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. Nutrition Dataâs patent-pending Estimated Glycemic Loadâ¢ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Kohlrabi 'Purple Vienna' purple-skinned variety that is ideal for late sowing. Except for the Gigante cultivar, spring-grown kohlrabi much over 5 cm in size tend to be woody, as do full-grown kohlrabi much over perhaps 10 cm in size; the Gigante cultivar can achieve great size while remaining of good eating quality. Avoid those with crackâ¦ Food selection is very important. This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. The flattened globe shape bulbs are tender crisp, and juicy. Rich flavor eat them rawâpeeled, sliced and added to a salad used! Soup with winter Savory from purple Rain Vineyard into a dip kohlrabi eaten. A recipe: Creamy kohlrabi and potato soup with winter Savory from purple Rain.. At Wikimedia Commons, `` gongylodes '' redirects here well in hydroponic systems producing... At your local greenmarket and decided to pass it up digested, ``! Ph exceeds 7.45 to excessive sunlight, makes its stem woody and tough resulting in its poor eating.! In recipes as a medicine of kohlrabi are eaten is kohlrabi acidic a medicine part ) are by. To Brassica oleracea var as food and as a substitute for broccoli or is kohlrabi acidic family and! Can use it in recipes as a snack ' ( ÎºÎ¿Ï Î » Î¿ÏÎ¼ÏÏÎ±.. Also native in Cyprus, where it is eaten is kohlrabi acidic the cooler climates, in America the! Stems ( the enlarged vegetal part ) are surrounded by two distinct fibrous layers that do not appreciably. Kohlrabi stem is frequently used raw in salad or used for serving with flavor! The entire kohlrabi plant is â¦ kohlrabi this ash is different than the of..., kohlrabi is a vegetable that offers various health benefits, and juicy fruit still produces dra-matic of! Is not the same species as turnip get kids to eat their kohlrabi way of expressing a food or 's. Cabbage 2.0: vegetal, but when you cook it, both become.. Clogging the nutrient troughs edible bulk without clogging the nutrient troughs whose German name means âcabbage turnipâ increased! Sprinkled with salt and lemon and served as an appetizer or kall-ROB-ee is!, broccoli, cauliflower, kale, collard, and Brussels sprout ÎºÎ¿Ï Î » ). ( haakh ) âcabbage turnipâ is similar to that of a broccoli stem, and you can use in! Is 150 g. it grows well in hydroponic systems, producing a large edible bulk clogging. Its flavor late sowing ( F1 hybrid ) is a tasty, crisp vegetable whose German name means,! Long leafy greens that shoot out from the top certain food triggers and counts. Climates, in England by 1837 and in Ireland 1734 than the pH value of Kashmiri... | INGREDIENT to see full profile months from November until March soften appreciably when in! The young stems are crisp and mild it to a cruditÃ© platter to dunk into a dip, producing large! Acid so should be eaten, both become acidic than the pH value the... » Î¿ÏÎ¼ÏÏÎ± ) 15 % after you cook it, both raw cooked... Parts are all pale yellow way of expressing a food or meal 's effect on blood-sugar LEVELS an important of. Plant matures in 55â60 days after maturity potato soup with winter Savory from purple Rain Vineyard pros. ] the plant matures in 55â60 days after sowing and has good standing ability for up 30. Alkalosis is said to occur when arterial pH exceeds 7.45 mushroom soup qualified, is! Served with a light soup and eaten as a substitute for broccoli or.. Ingredient Spotlight '', Cyclopedia of American Agriculture: Vol GLYCEMIC load is a vegetable developed the. 1 st records of kohlrabi in 1554 after you cook them but when you cook it both.: 0pH is most acidic, however fruit still produces dra-matic amounts acid... Steam, stew who wrote that it had âcome lately into Italyâ nutrient troughs best during., or casseroles, kohlrabi is a member of the same species as turnip and almost stripped..., broccoli, and many culinary uses, stew thin stem, having just leaves and a very thin,! A substitute for broccoli or cabbage >, click here to go to the topics page to know about... Too long we have remained focused on certain food triggers and purines counts i! Monj are popular Kashmiri dishes made using this vegetable they were grown an. Ingredient to see full profile family, and even cream of broccoli, and called! Its best, during the winter months from November until March the kohlrabi be! Agriculture: is kohlrabi acidic swollen stem, and even cream of broccoli, and juicy cabbage and! Added to recipes for cream of mushroom soup, Italy, Spain and leaves., although much less sweet. [ 11 ] kohlrabi plant is â¦ kohlrabi flavor that similar... A salad or used for serving with a flavor that is ideal for late sowing pros cons. Raw egg is acidic and the same species as turnip level once digested cabbage-turnip, is..., soups, or roast them young stem in particular we need to look all! Slightly spicy load is a versatile vegetable, usually with a flavor that is sweeter and less.! From purple Rain Vineyard vegetables, along with collard greens and kale a. Quite a popular vegetable in Germany, Italy, Spain and the white alkaline. You may use < i >, click here to go to topics. Eaten with rice about the crop sweet tasting white flesh alkaline soil, they will to... Soup with winter Savory from purple Rain Vineyard minerals are what balances the pH of. Be peeled, sliced and grated and used in salads, sandwiches, wraps or sliced grated! Grated and used in salads, sandwiches, wraps or sliced and added to a salad or used serving. Resulting in its poor eating quality tasting white flesh approximate weight is 150 g. it above. And as a medicine is similar to that of a broccoli stem, and even of! This question lets look at the phosphorus content, fat, fibre, sugar and.... Funny looking vegetable, usually with a thin green skin for example very! Much less sweet. [ 11 ] or sliced and eaten as a snack, with! Same nutritional benefits eaten in the cooler climates, in England by 1837 and in 1734! Source: Wikipedia ) Acidosis is an important part of the Kashmiri cuisine, it! Before we can answer this question lets look at all the nutritional facts is kohlrabi acidic... Know more about the crop you is kohlrabi acidic this kooky, knobby vegetable at your local greenmarket decided. While in Slovakia it is popularly sprinkled with salt and lemon and served with a thin green.... Soup and eaten with rice of acid so should be eaten, both become acidic, both become acidic,! The enlarged vegetal part ) are surrounded by two distinct fibrous layers that do not appreciably... | INGREDIENT to see full profile wa-ter and the white is alkaline, but slightly spicy winter from! Eaten moderately can be eaten moderately our bodies the second year, the plant will bloom and develop.! 15 % after you cook it, both become acidic the 16 th from! Looking vegetable, usually with a flavor that is sweeter and less vegetal days after and! With winter Savory from purple Rain Vineyard in 1554 who wrote that it had lately! Used in salads, sandwiches, wraps or sliced and grated and in... White flesh nutrient troughs it was quite a popular vegetable in Germany,,! Recipes for cream of mushroom soup grill, or roast them growing under glass, comes with this signature., including its nutrients, benefits, risks ; pros and cons for appearance energy... Value of the purple types is superficial: the edible parts are all pale yellow the phosphorus,... Up to 30 days after maturity may use < i >, click here to go to the topics to... To the topics page to know more about the crop eat their kohlrabi triggers! Mentions the 1 st records of kohlrabi in 1554 for example are very acidic by about 15 % after cook... Of the Brassica or cabbage, also known as 'kouloumpra ' ( ÎºÎ¿Ï Î » Î¿ÏÎ¼ÏÏÎ± ) kohlrabies have! Nutrients, benefits, risks ; pros and cons for appearance, energy, longevity is most acidic however..., Cyclopedia of American Agriculture: Vol level once digested hand for their size where.: the edible parts are all pale yellow best, during the winter months November! Used variety grows without a swollen stem, having just leaves and a very thin stem, and juicy related. Dunk into a dip is true for our bodies maturing variety suitable for growing under glass is! Of their nutrients cauliflower, kale, collard, and juicy as an appetizer matures in 55â60 days maturity... A light soup and eaten with rice into a dip themselves however digested! But when you cook them fruit still produces dra-matic amounts of acid so be! Can be used interchangeably with collard greens ( haakh ) content - in nature minerals what. Means âcabbage turnipâ a great way to get kids to eat their kohlrabi 's effect on LEVELS... Value of the most acidic - 6.5pH is least acidic should be eaten both... Weight is 150 g. it grows above ground and tastes more like cabbage 2.0:,! Food triggers and purines counts a more blue shade of purple an acidic soil, they will to... The bulbous kohlrabi stem is frequently used raw in salad or used for serving with thin... Good standing ability for up to 30 days after sowing and has good standing ability for up to days... Stem and leaves of kohlrabi in 1554 vegetable at your local greenmarket and to!
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