fennel essential oil breastfeeding

If you have or suspect you have a medical problem, promptly contact your professional healthcare provider. However, do not massage fennel oil, on your breasts, for more than ten days in a row. Breastfeeding and Essential Oils About a year ago, I was introduced to the many benefits of essential oils. Fennel Seed. This includes medical conditions such as breast-, uterine- or ovarian cancer, endometriosis or uterine fibroids. Fennel oil is one of the best essential oils, which you can use in order to increase the quality and thickness of your breast milk. Essential Oils for Breastfeeding Moms – Benefits and Cautionary Tips. Remember to sign up for my FREE Facebook group! This is essentially a substance that regulates the hormones of the body. Garlic and pine nuts compliment the fennel. If you continue to use this site we will assume that you are happy with it. Stay tuned for future articles on what IS considered a safe way to increase mothers milk. I would highly encourage you not to use fennel during pregnancy and lactation. Due to its trans-anethole content, fennel essential oil should be avoided by any route (method of application, especially oral) in pregnancy and breastfeeding periods. A recent study has shown that how fennel oil is known for its ability to boost the volume and fat content of the breast milk. Learn how your comment data is processed. Fennel tea is a decoction of fennel seeds, leaves, and even the root bulb boiled together in water. To use Fennel Essential Oil, apply on the breasts around the lymph area – do not apply while breastfeeding, immediately before breastfeeding OR on the nipple. This site uses Akismet to reduce spam. In the aromatherapy industry, as well as the herbal industry, advice can be given based on a testimonial. REMEMBER never to overheat the water, as it may result in the essential components of the fennel being destroyed. Now that we have skimmed the basics of each age group, let’s talk about some specific oils that you may come across when searching for breastfeeding and essential oils. Fennel (Foeniculum vulgare) is a common herb that's been used for cooking and medicinal purposes since the times of ancient Egypt. fennel essential oil breastfeeding. For example, if you use an essential oil that aids the digestive system, then it will do the same for your child. Soups. What is the health of the mother? Here are some essential oils that have been proven to benefit breastfeeding women. One of the great things about Young Living oils is that they have essential oils that are safe to ingest. If you have any condition that might be made worse by exposure to estrogen, do not use fennel” (8). Do this AFTER a breastfeeding session. Vegetable. Crush the seeds slightly to promote the volatile oils to be released. Any medical issues? It’s commonly used for flavoring purposes, but this herb has a lot of hidden value. 2-Is is safe? Return mixture to the saucepan (stir with a wooden spoon) and cook until mixture coats the back of the wooden spoon and reaches 175ºF. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. You can compare this hormonal modulation to the birth control pill. Studies were conducted in Italy of various essential oils and their effects on bacterial infections, specifically of the breasts in animals. Do this AFTER a breastfeeding session. Doctors will not place you on a birth control pill containing estrogen as a newly lactating mother, simply because of the altering of hormones. Use the leafy fronds to add to a green salad. Chop the leaves in large pieces to promote the oil release. See instructions, BEFORE YOU GO! Why is this an issue? Hang out with me and THOUSANDS of other Essential Oil lovers looking to learn, click on to join. Do not use this longer than ten days without breaks in between. Fennel is the most commonly known galactagogue, which is something that increases milk supply. It is recommended to avoid fennel essential oil during pregnancy and lactation, and utilize caution with the herb in levels more than what would typically be consumed in food. I speak from experience in these areas. Using essential oils offers your baby the same health benefits that you receive. Categories . Honey and lemon are always pleasant with tea. Join me over on Facebook to learn all about botanicals for emotional wellnessBotanical Medicine & Cognitive Awareness for Emotional Wellbeing, Sorry, you have Javascript Disabled! Consult a healthcare professional before use. Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. Robert Tisserand stated in his recent book, Essential Oil Safety 2e (2014), that fennel essential oil may also be carcinogenic based on its estragole content (fennel contains up to 5% estragole) See noted pages below for your review (5). Fennel essential oil can be placed topically on the skin of the beast to increase milk supply! Using essential oils when breastfeeding is a topic that many new moms (and soon-to-be moms!) Much of our body relies on an extremely precise conversation between the central nervous system (CNS) and hormones. Take two cups of water and add one of the following: You can add more ingredients to suit your taste buds. For your children? Use the fronds of the fennel in pesto. Published by at December 2, 2020. Fennel Levels and Effects while Breastfeeding Summary of Use during Lactation Fennel (Foeniculum vulgare) seeds contain the volatile oil composed largely of anethole, which is a phytoestrogen, as well as fenchone, estragole, 1,8-cineole (eucalyptol), and other constituents. For many years a variety of essential oils to the soles of using a variety of health benefits. I know there’s a lot of controversy around taking oils internally while BF. Over the counter Fennel supplements may contain other added ingredients that are not always safe, this is because dietary supplements do not require extensive pre-marketing approval from the US Food and Drug Administration. Fennel can be used with a lot of different vegetables and meats. Fennel essential oil can be added to regular tea or a glass of warm water. Do not use the information on this website for diagnosing or treating any medical or health condition. Fennel essential oil used topically over breast (not on nipples) or bottom of feet, and internally (in your water or under tongue) is reported to help substantially. Fennel leaves can be chopped and then used just like any other culinary herb. Essential oils could help a woman increase her milk supply, soothe cracked nipples, relax, and increase her mental clarity. Try the fennel oil too though! Cover mixture and let it steep for 30 minutes. The effect of fennel essential oil on uterine contraction as a model for dysmenorrhea, pharmacology and toxicology study. have on their radar. An administrator of a Facebook group contacted me today to field a comment/bad advice that was given on a thread in her group as she has done dozens of times before. WebMD also states that fennel IS likely safe when consumed in amounts found in food (7). Have you checked multiple sources? It’s wise to let the fennel seeds simmer in your cream too so that the essential oils are released into the cream. And rightfully so! Try one first and then increase, if needed. Fennel Oil: Fennel oil can be added to a glass of warm water or your regular tea as it is a rich source of Anethole. Fennel taken in the form of herbal tea has been subjected to study and research where it was found to increase the volume and fat content of breast milk when used as part of treatment. Fennel remedies should not be taken during breastfeeding and with young children because their compounds pass from the mother to the child through the milk. Copyright 2009 - 2019 breastfeeding-problems.com. If you're an avid user of essential oils in your everyday life, it's important to see how, and if, you can continue to use them when you're breastfeeding your baby. Has it been properly vetted to be sure? Is a testimonial based on scientific factors or even education? Drink 1 to 2 cups daily. It is best to avoid excessive sunlight while using Fennel. J Ethnopharmacol 2001;76:299-304.. View abstract. Possibly Geranium may help as well. It adds a hint of licorice to each bite. When using them, please do so cautiously, understanding that there is often misinformation on the internet. Hormonal changes associated with our moon cycle may bring about the following temporary conditions: tender nipples, irritability, unsettled feeling, or increased moodiness in mother, headaches (often associated with PMS), a slight dip in milk supply (usually not a big problem), slight change in taste of mother’s milk, (depends on the nursling whether or not this will cause an aversion to nursing), and the hormone prolactin that is responsible for mother’s letdown and overall production of milk, enabling her to feed her nursling (3). A few popular soups made with fennel include chicken, pumpkin, roasted potato, or tomato soup. More Milk Blend 2 drops fennel 4 drops of clary sage add to 10ml roller bottle Besides, it is used in natural remedies for treating lactation-related issues such as breast inflammation and clogged milk ducts. Fennel can cause allergic reactions when used at high doses for longer than two weeks at a time. Hang out with me and THOUSANDS of other Essential Oil lovers looking to learn, click on to join Real Essential Oil Education Group! Contraindications of fennel essential oil. Use 1 to 2 teaspoons of fennel seeds. Of course not. Some oral contraceptives can also be affected by the Phytoestrogen properties of fennel. Stews. Remember to sign up for my FREE Facebook group! First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. Fennel essential oil can be placed topically on the skin of the beast to increase milk supply! Please note that I am not a medical practitioner. Breastfeeding-problems.com disclaims warranty or liability for your use of our info. Fennel essential oil is steam distilled from the crushed seeds of the fennel plant. (1) (5) Tisserand, R., Young, R., Essential Oil Safety2e (2014) (p277-278), (2) Definition of a contraindication: https://www.merriam-webster.com/dictionary/contraindication, (3) About Hormone Imbalance. First and foremost, fennel essential oil is contraindicated during pregnancy as well as lactation. eval(ez_write_tag([[250,250],'breastfeeding_problems_com-banner-1','ezslot_2',361,'0','0']));Let the tea sit for no longer than 10 minutes. Any mother that is sensitive to a shift in hormones due to specific cancers, endometriosis, and uterine fibroids can be placed under higher risk here (4). A galactagogue is a food or drug that promotes or increases the flow of a mother's milk. July 4, 2019 at 1:18 pm. Apply a small amount all around the breast (not on the nipple). Hormones regulate essentially all body functions, for the purposes of this article I will focus on reproductive functions. Fennel. If you put fennel on the skin, it can cause skin allergies or reactions. This is essentially a substance that regulates the hormones of the body. An OB/GYN doctor will typically prescribe a progesterone only pill, or recommend waiting all-together, as there are so many unknowns involved during this time. Today I would like to talk about something that happens quite often in the aromatherapy industry, and that is comparing the therapeutic qualities and more importantly the safety of an herb compared to its essential oil counterpart. To be clear, according to the Merriam Webster dictionary, a contraindication is: “something (such as a symptom or condition) that makes a particular treatment or procedure inadvisable” (1). 1 to 2 teaspoons of chopped fennel root is also easy to brew tea with. Fennel has similar properties to the hormone estrogens (Phytoestrogens); thus it’s considered to be a galactagogue. The fennel leaves can also be used to make tea. Hi! by Leslie Moldenauer | Dec 17, 2016 | Essential Oils, Herbs | 0 comments. BEFORE YOU GO! Continue to chill in ice bath until custard is very cold. Does baby have any issues? Constituents from both foods and essential oils can pass into breast milk, and approximately 10% of ingested amounts pass into the breast milk. Fennel oil can be placed neat (without dilution) on the skin, but for an easy application, you can mix 15 drops of Fennel oil in a tbsp of coconut oil. Add some juice to make a refreshing ice tea. Thanks for this useful info. Here are some reasons: By using this website, you assume full responsibility and liability for your own actions. Botanical Medicine & Cognitive Awareness for Emotional Wellbeing. Fennel essential oil can be neurotoxic and should not be ingested. When you receive health advice on the Internet, on social media, or even in your social circles, do you question it? 6 essential oils that are safe to use when breastfeeding 1. Taking any medications? The findings indicated that fennel essential oil and cinnamon oil, for example, produced antibacterial activity, and as such, they’re representational of possible ways to address some bacteria strains. Try fennel pesto with pasta or rub on meat before cooking. There are a few things that you need to consider: 1-Is the information accurate? According to WebMD: “during breast-feeding, fennel is POSSIBLY UNSAFE. The longer the tea sits, the more volatile compounds are released into the air and not your digestive system, thus minimizing the effects it may have. Interesting ways to use Fennel in your diet. The texture of the root can cause the brewing time to be a bit longer. Geranium or Fennel essential oil will help you achieve higher production during the times you need it most. The content of this website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Besides, it is used in natural remedies for treating lactation-related issues such as breast inflammation and clogged milk ducts. You can also apply on the spine, at the breast level. Until then, stay safe! They go on to further say avoid fennel in these instances: “Bleeding disorders: Fennel might slow blood clotting. Retrieved from: http://www.webmd.com/vitamins-supplements/ingredientmono-311-fennel.aspx?activeingredientid=311&activeingredientname=fennel. One of fennel's most popular uses is to stimulate and increase the production of milk for breastfeeding. Whether or not fennel essential oil even has the capability to increase milk production is a moot point, as safety or in this case lack of safety for mom and baby, outweigh any possible, potential benefit. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2).   Like any herbal supplement or medication, fennel comes with potential benefits and side effects. Utilizing Essential Oils During Labor and Delivery, Postpartum Depression..The Importance of Asking for Help. This type of question for starters can be tricky all in itself. Was the baby full term? Fennel oil: Fennel essential oil is believed to be a galactagogue that increases milk production. Having said that, there are many benefits that you can reap from using essential oil. Fennel essential oil (where to get it) is extracted through steam distillation of the aromatic seeds of the fennel plant. Pesto. Why is this an issue? Fennel oil is made from crushing the fennel seeds to extract anethole-rich oil from it. This word, “testimonial”, has become quite a trigger word. Though targeted breastfeeding essential oils and essential oils in general offer many wonderful health … It might slow blood clotting thus increasing the risk of bleeding or bruising in people with bleeding disorders. Fennel has a rich aroma reminiscent of anise, which gives Fennel essential oil its licorice-like scent. Fennel seed; Fennel seed is a well-known galactagogue. It can be eaten raw or cooked. For your loved ones and even your furry friends? Fennel Essential Oil During Breastfeeding Ingestion of substances high in E-anethole can lead to peaks in breast milk output approximately 2 hours after ingestion. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. However, there is no conclusive research on … Mary Parker says. Do you check its validity as well as its safety for you? Oh, dear fennel. Apply 1-2 drops to the breast tissue, avoiding the nipple, three to four times daily. Try adding fennel to your next beef, fish or pork stew. Essential Oils for Breastfeeding Pros. Immediately strain custard through a fine sieve into a metal bowl. Your body absorbs the oils and they’re transferred to your child through your breast milk. Apply a small amount all around the breast (not on the nipple). In salads. Fennel might cause an allergic reaction in people who are sensitive to celery, carrots or mugwort. Some studies done on using Fennel while breastfeeding. Bring milk, 130ml sugar and a pinch of salt to simmer on medium heat, while stirring. Bring cream and fennel seed to a simmer in a saucepan. Not enough is known about the use of fennel during pregnancy. Like so many practices in life I encourage you to become educated on the proper use of essential oils. Use about 2 teaspoons of crushed fennel seed in any ice cream recipe. To see this page as it is meant to appear, please enable your Javascript! The leafy herb is native to regions of southern Europe and Asia Minor, but it has since naturalized in locations around the world. One small study found an increase in the fat content of breast milk when Fennel was introduced into the mother's diet. Use a carrier oil like Coconut Oil, Almond Oil or Grapeseed Oil (or, Jojoba Oil if … (Takes about 15 minutes). Meaning, it can stimulate breast milk production. Reply. As fennel acts like the hormone estrogen, make sure that you don’t have a medical condition that will get worse by the exposure thereof. These allergic reactions may appear on the skin or may effect the resperiatory system. Fennel is a Mediterranean herb with yellow flowers, feathery leaves, and a pleasant smell. Congratulations to all mom’s out there embarking on a beautiful time with your new little bundle of joy. Fennel, the herbal counterpart, appears to carry with it a certain amount of risk as well. Lifeholistically uses cookies to ensure that you have the best experience on our website. If you have any bleeding disorders, consult a professional before use. You might want to check with a lactation expert about the quantity of oil to be used. Please do not take advice based on “it worked great for me”, or my favorite, “I have been doing it for years and nothing bad has happened to me”. Quickly chill by setting bowl in an ice bath and occasionally stir until cool. USING ESSENTIAL OILS FOR BREASTFEEDING There are many reasons a breastfeeding mom could use essential oils for lactation. More Milk Blend 2 drops fennel 4 drops of clary sage add to 10ml roller bottle fill to top with fractionated coconut oil Apply to breast excluding nipple area … The tea is naturally free of caffeine and helps in digestion. One of the safest oils for a breastfeeding mother to use is lavender (Lavandula angustifolia). Consult your healthcare professional before use.

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