It can be eaten raw or cooked. It has long leafy greens that shoot out from the top. Minerals such as Calcium, Magnesium, 3. There are several varieties commonly available, including 'White Vienna', 'Purple Vienna', 'Grand Duke', 'Gigante' (also known as "Superschmelz"), 'Purple Danube', and 'White Danube'. In Romania, it is the 'gulie' or 'cÄrÄlabÄ', which is similar to the Polish 'kalarepa' and to the Hungarian 'KaralÃ¡bÃ©', all of these last three denominations being adaptations of the German word 'Kohlrabi'. We donât blame you â its alien-looking appearance is a bit disconcerting, after all â but these 12 recipes will show that thereâs nothing to fear when it comes to this root.A cross between a potato, turnip and cabbage, it takes well to all kinds of preparations. You can also steam, boil, bake, grill, or roast them. We usually eat the bulbous bottom, but the entire kohlrabi plant is â¦ Kohlrabi 'Purple Danube' produces attractive purple-pink globes with sweet tasting white flesh. Almond Milk is an ACIDIC drink, 6.0 pH level once digested. Click on FOOD | INGREDIENT to see full profile. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. Avoid those with crackâ¦ gongylodes at Wikimedia Commons, "Gongylodes" redirects here. produced. Roasted autumn vegetables and kohlrabi slaw The consternation is like the acidic component of the vinaigrette â absolutely essential, as it balances the fullness and the softness of the oil, but on its own it can range from piquant to a little too sharp. When eaten raw, the young stems are crisp and mild. 13. Food selection is very important. The acurate way to measure the alkalinity of food is how the food changes the pH value of the tissues of the body. Before we can answer this question lets look at all the nutritional facts. Kohlrabi 'Purple Vienna' purple-skinned variety that is ideal for late sowing. In the northern part of Vietnam, it is called su hÃ o; in eastern parts of India (West Bengal) and Bangladesh, it is called 'ol kopi'. Ingredients for 2 servings Kohlrabi is full of dietary fiber and is rich in Vitamin C. Celery is often used in weight loss diets, as it has the ability to burn loads of calories. Acidic/Alkaline Food Chart The dietary effects on your health and gout control may be one of the most complex areas to understand, and we are learning new things all the time. Kohlrabi is an important part of the Kashmiri cuisine, where it is called MÅnji. Processed foods are highly acidic and almost completely stripped of their nutrients. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. ACIDIC FOODS LIST ACIDIC LEVELS: 0pH is most acidic - 6.5pH is least acidic. By the end of the 16th century, kohlrabi was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.. The Western Diet is composed of acidic foods such as proteins, cereals, sugars and processed foods. Bake, boil, microwave, steam, stew. You may use , Click here to go to the topics page to know more about the crop. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. It is one of the most commonly cooked vegetables, along with collard greens (haakh). It is prepared with its leaves and served with a light soup and eaten with rice. A botanist mentions the 1 st records of Kohlrabi in 1554. In Cyprus, it is popularly sprinkled with salt and lemon and served as an appetizer. Generally alkalosis is said to occur when arterial pH exceeds 7.45. 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